31 Hydrating Drinks to Consume Plus Dehydrating Beverages to Avoid
You probably know dehydration as what happens to our bodies when we don't take in enough fluids. "That's pretty close to those hangover symptoms, right?" asks Brigitte Zeitlin, M.P.H., R.D., C.D.N., and owner of BZ Nutrition. While drinking beer—as well as other types of alcohol—is popularly does alcohol dehydrate you known for making the consumer [...]